VLCD 11

Boo.. I woke up with only a .2 loss. bummer. Well on a good note that makes it 9.8 lbs down! I decided i wasnt very hungry so i only had a peice of chicken and an apple for lunch and i was fine. after work i had some more chicken and some asparagus.. hopefully tomorrow is a better day. I did buy some cottage cheese to try and switch in place of my protein. I prob wont try that till tomorrow or the next day. goodnight.